Tristan M v500m/3:00r...4 row
1,500
Meters
6:07.0
Time
2:02.3
Pace
95
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,826 |
| Overall Time | 18:07.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 93 |
May 22, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.0 | 1,500 | 2:02.3 | 191 | 957 | 30 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | |
| r: 3:00 | 49 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 34 | |
| r: 3:00 | 122 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 30 | |
| r: 3:00 | 126 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 35 | |
| r: 3:00 | 29 | |||||
| r326 |
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Workout Graph
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