Aleksandr Zui v500m/2:00r...8 row
4,000
Meters
15:01.1
Time
1:52.6
Pace
281
Calories
155
Heart Rate
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,982 |
| Overall Time | 31:01.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 136 |
January 08, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.1 | 4,000 | 1:52.6 | 245 | 1142 | 29 | 155 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | 142 | |
| r: 2:00 | 288 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 149 | |
| r: 2:00 | 314 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 155 | |
| r: 2:00 | 291 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | 157 | |
| r: 2:00 | 264 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 31 | 158 | |
| r: 2:00 | 213 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | 160 | |
| r: 2:00 | 186 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | 160 | |
| r: 2:00 | 157 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | 161 | |
| r: 2:00 | 269 | ||||||
| r1,982 |
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Workout Graph
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