Aleksandr Zui 12000m row
12,000
Meters
56:27.0
Time
2:21.1
Pace
683
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 1252 |
| Drag Factor | 92 |
January 07, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:27.0 | 12,000 | 2:21.1 | 125 | 728 | 22 | 140 |
| 11:08.4 | 2,400 | 2:19.2 | 130 | 746 | 23 | 136 |
| 11:10.4 | 4,800 | 2:19.6 | 128 | 742 | 21 | 139 |
| 11:13.0 | 7,200 | 2:20.2 | 127 | 737 | 22 | 143 |
| 11:27.8 | 9,600 | 2:23.2 | 119 | 709 | 22 | 142 |
| 11:27.5 | 12,000 | 2:23.2 | 119 | 709 | 23 | 143 |
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Workout Graph
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