Aleksandr Zui v500m/2:00r...7 row
3,500
Meters
13:12.2
Time
1:53.1
Pace
246
Calories
154
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 27:12.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 136 |
January 06, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.2 | 3,500 | 1:53.1 | 241 | 1131 | 29 | 154 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | 143 | |
| r: 2:00 | 254 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 148 | |
| r: 2:00 | 234 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 153 | |
| r: 2:00 | 224 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 155 | |
| r: 2:00 | 247 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | 159 | |
| r: 2:00 | 236 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | 159 | |
| r: 2:00 | 252 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | 165 | |
| r: 2:00 | 299 | ||||||
| r1,746 |
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Workout Graph
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