Aleksandr Zui v10:00/2:00r...2 row
4,405
Meters
20:00.0
Time
2:16.2
Pace
258
Calories
136
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 94 |
December 29, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 23 | 136 | |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 23 | 132 | |
| r: 2:00 | 235 | ||||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 24 | 140 | |
| r: 2:00 | 301 | ||||||
| r536 |
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Workout Graph
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