Aleksandr Zui v800m/2:00r...4 row
3,200
Meters
12:16.8
Time
1:55.1
Pace
221
Calories
163
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 20:16.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 138 |
December 24, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.8 | 3,200 | 1:55.1 | 229 | 1089 | 29 | 163 | |
| 3:05.3 | 800 | 1:55.8 | 225 | 1075 | 30 | 156 | |
| r: 2:00 | 253 | ||||||
| 3:03.9 | 800 | 1:54.9 | 231 | 1093 | 29 | 161 | |
| r: 2:00 | 198 | ||||||
| 3:05.3 | 800 | 1:55.8 | 225 | 1075 | 28 | 165 | |
| r: 2:00 | 203 | ||||||
| 3:02.3 | 800 | 1:53.9 | 237 | 1114 | 31 | 172 | |
| r: 2:00 | 283 | ||||||
| r937 |
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Workout Graph
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