Aleksandr Zui v1000m/3:00r...3 row
3,000
Meters
11:28.6
Time
1:54.7
Pace
209
Calories
166
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 20:28.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
| Drag Factor | 134 |
December 22, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.6 | 3,000 | 1:54.7 | 232 | 1096 | 31 | 166 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 32 | 162 | |
| r: 3:00 | 318 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 31 | 166 | |
| r: 3:00 | 394 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 32 | 170 | |
| r: 3:00 | 427 | ||||||
| r1,139 |
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Workout Graph
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