Aleksandr Zui v800m/2:00r...4 row
3,200
Meters
12:22.8
Time
1:56.0
Pace
218
Calories
160
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 22:22.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 36 |
| Stroke Count | 450 |
| Drag Factor | 139 |
November 25, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.8 | 3,200 | 1:56.0 | 224 | 1070 | 36 | 160 | |
| 3:06.7 | 800 | 1:56.6 | 220 | 1058 | 35 | 152 | |
| r: 2:00 | 264 | ||||||
| 3:06.3 | 800 | 1:56.4 | 222 | 1063 | 35 | 159 | |
| r: 2:00 | 246 | ||||||
| 3:05.7 | 800 | 1:56.0 | 224 | 1070 | 36 | 162 | |
| r: 2:00 | 246 | ||||||
| 3:04.0 | 800 | 1:55.0 | 230 | 1092 | 39 | 168 | |
| r: 4:00 | 580 | ||||||
| r1,336 |
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Workout Graph
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