Aleksandr Zui 9000m row
9,000
Meters
42:46.6
Time
2:22.5
Pace
507
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 96 |
November 24, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.6 | 9,000 | 2:22.5 | 121 | 715 | 22 | 131 |
| 8:37.4 | 1,800 | 2:23.7 | 118 | 705 | 26 | 118 |
| 8:31.0 | 3,600 | 2:21.9 | 122 | 721 | 23 | 128 |
| 8:34.5 | 5,400 | 2:22.9 | 120 | 712 | 22 | 133 |
| 8:33.5 | 7,200 | 2:22.6 | 121 | 715 | 22 | 137 |
| 8:30.1 | 9,000 | 2:21.6 | 123 | 723 | 21 | 140 |
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Workout Graph
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