Aleksandr Zui v2500m/2:00r...2 row
5,000
Meters
20:57.1
Time
2:05.7
Pace
315
Calories
159
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 27:57.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 93 |
November 21, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 906 | 29 | 159 | |
| 10:29.9 | 2,500 | 2:05.9 | 175 | 902 | 30 | 154 | |
| r: 2:00 | 181 | ||||||
| 10:27.2 | 2,500 | 2:05.4 | 177 | 910 | 29 | 164 | |
| r: 5:00 | 489 | ||||||
| r670 |
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Workout Graph
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