Aleksandr Zui 8500m row
8,500
Meters
40:39.2
Time
2:23.4
Pace
478
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 95 |
November 19, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.2 | 8,500 | 2:23.4 | 118 | 707 | 22 | 140 |
| 8:06.2 | 1,700 | 2:23.0 | 120 | 711 | 24 | 134 |
| 8:03.9 | 3,400 | 2:22.3 | 121 | 717 | 22 | 137 |
| 8:05.0 | 5,100 | 2:22.6 | 121 | 714 | 22 | 143 |
| 8:15.6 | 6,800 | 2:25.7 | 113 | 688 | 22 | 142 |
| 8:08.6 | 8,500 | 2:23.7 | 118 | 705 | 23 | 145 |
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Workout Graph
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