Aleksandr Zui 20:00 row
4,082
Meters
20:00.0
Time
2:26.9
Pace
224
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 108 |
November 06, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,082 | 2:26.9 | 110 | 679 | 21 | 118 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 22 | 107 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 19 | 117 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 21 | 122 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 22 | 123 |
| 20:00.0 | 813 | 2:27.6 | 109 | 674 | 21 | 123 |
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Workout Graph
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