Aleksandr Zui v2:00/1:00r...8 row
3,545
Meters
16:00.0
Time
2:15.4
Pace
204
Calories
148
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 87 |
October 10, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,545 | 2:15.4 | 141 | 785 | 26 | 148 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | 126 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 139 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 145 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 152 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 152 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 155 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 158 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 164 | |
| r: 1:00 | 135 | ||||||
| r1,052 |
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Workout Graph
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