Aleksandr Zui v5:00/r...7 row
5,541
Meters
23:00.0
Time
2:04.5
Pace
355
Calories
149
Heart Rate
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 96 |
December 18, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,541 | 2:04.5 | 181 | 923 | 26 | 149 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 117 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | 152 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 28 | 158 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | 162 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 163 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | 164 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 24 | 133 | |
| r1,687 |
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Workout Graph
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