Aleksandr Zui v5:00/r...7 row
5,511
Meters
23:00.0
Time
2:05.2
Pace
353
Calories
145
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,047 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 94 |
December 10, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,511 | 2:05.2 | 178 | 913 | 27 | 145 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | 120 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 144 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 | 150 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 155 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 159 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 29 | 165 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 24 | 127 | |
| r1,536 |
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Workout Graph
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