Michael Dalrymple 30:06 row
7,725
Meters
30:06.7
Time
1:56.9
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 131 |
February 14, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,725 | 1:56.9 | 219 | 1053 | 23 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 29 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 26 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 25 |
| 30:06.7 | 24 | 2:19.5 | 129 | 742 | 9 |
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Workout Graph
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