Michael Dalrymple 30:06 row
7,582
Meters
30:06.5
Time
1:59.1
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 134 |
February 06, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,582 | 1:59.1 | 207 | 1012 | 21 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 27 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 25 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 23 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 22 |
| 30:06.5 | 22 | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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