Michael Dalrymple v250m/0:45r...12 row
3,000
Meters
10:51.8
Time
1:48.6
Pace
231
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 19:51.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 143 |
December 16, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.8 | 3,000 | 1:48.6 | 273 | 1239 | 26 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:45 | 39 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 27 | |
| r: 0:45 | 77 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 27 | |
| r: 0:45 | 26 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 26 | |
| r: 0:45 | 23 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | |
| r: 0:45 | 67 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:45 | 24 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | |
| r: 0:45 | 27 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 27 | |
| r: 0:45 | 33 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 27 | |
| r: 0:45 | 59 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 26 | |
| r: 0:45 | 44 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:45 | 21 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:45 | 19 | |||||
| r459 |
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Workout Graph
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