Michael Dalrymple v4:00/2:00r...7 row
4,981
Meters
19:00.0
Time
1:54.4
Pace
356
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 137 |
December 11, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,981 | 1:54.4 | 234 | 1103 | 24 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | |
| r: 2:00 | 66 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 23 | |||||
| r396 |
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Workout Graph
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