Michael Dalrymple v1000m/1:00r...4 row
4,000
Meters
15:26.5
Time
1:55.8
Pace
284
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 19:26.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 135 |
October 19, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.5 | 4,000 | 1:55.8 | 225 | 1075 | 23 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 23 | |
| r: 1:00 | 66 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 22 | |
| r: 1:00 | 51 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 23 | |
| r: 1:00 | 83 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 24 | |
| r: 1:00 | 113 | |||||
| r313 |
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Workout Graph
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