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Michael Dalrymple v0:20/0:10r...24 row

2,240

Meters

8:00.0

Time

1:47.1

Pace

175

Calories

Rest Distance695
Rest Time11:40.0
Overall Distance2,935
Overall Time19:40.0
Average Watts285
Calories Per Hour1279
Stroke Rate31
Stroke Count249
Drag Factor141

September 29, 2025 08:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,240 1:47.1 285 1279 31
0:20.0 100 1:40.0 350 1504 36
r: 0:10 37
0:20.0 101 1:39.0 361 1541 36
r: 0:10 32
0:20.0 97 1:43.0 319 1399 33
r: 0:10 29
0:20.0 96 1:44.1 310 1365 33
r: 0:10 28
0:20.0 93 1:47.5 282 1268 33
r: 0:10 27
0:20.0 92 1:48.6 273 1237 33
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30
r: 4:00 23
0:20.0 98 1:42.0 329 1433 33
r: 0:10 23
0:20.0 96 1:44.1 310 1365 30
r: 0:10 27
0:20.0 93 1:47.5 282 1268 30
r: 0:10 28
0:20.0 94 1:46.3 291 1300 30
r: 0:10 26
0:20.0 92 1:48.6 273 1237 30
r: 0:10 28
0:20.0 89 1:52.3 247 1149 30
r: 0:10 28
0:20.0 92 1:48.6 273 1237 30
r: 0:10 26
0:20.0 91 1:49.8 264 1207 30
r: 4:00 55
0:20.0 97 1:43.0 319 1399 30
r: 0:10 27
0:20.0 93 1:47.5 282 1268 30
r: 0:10 40
0:20.0 94 1:46.3 291 1300 30
r: 0:10 23
0:20.0 93 1:47.5 282 1268 30
r: 0:10 24
0:20.0 92 1:48.6 273 1237 30
r: 0:10 26
0:20.0 90 1:51.1 255 1178 30
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30
r: 0:10 22
0:20.0 85 1:57.6 215 1039 30
r: 0:10 26
r695

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