Michael Dalrymple v1:00/1:00r...7 row
4,527
Meters
17:30.0
Time
1:55.9
Pace
318
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,685 |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 132 |
September 21, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,527 | 1:55.9 | 224 | 1072 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 24 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 27 | |
| r: 1:30 | 33 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 27 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:30 | 25 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | |
| r: 3:00 | 14 | |||||
| 3:30.0 | 901 | 1:56.5 | 221 | 1061 | 27 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 25 | |
| r: 4:00 | 19 | |||||
| r158 |
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Workout Graph
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