Michael Dalrymple v4:00/2:00r...7 row
5,000
Meters
19:00.0
Time
1:54.0
Pace
359
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 136 |
September 16, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,000 | 1:54.0 | 236 | 1113 | 26 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 26 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | |
| r: 2:00 | 24 | |||||
| r146 |
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Workout Graph
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