Michael Dalrymple v8:00/3:00r...4 row
5,232
Meters
20:00.0
Time
1:54.6
Pace
373
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 132 |
September 15, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1098 | 25 | |
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 24 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 24 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 26 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | |
| r: 3:00 | 22 | |||||
| r84 |
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Workout Graph
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