Michael Dalrymple v2:00/1:00r...6 row
3,168
Meters
12:00.0
Time
1:53.6
Pace
231
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 137 |
September 14, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,168 | 1:53.6 | 239 | 1120 | 25 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | |
| r: 1:00 | 178 | |||||
| r1,123 |
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Workout Graph
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