Michael Dalrymple 30:06 row
7,521
Meters
30:06.1
Time
2:00.0
Pace
497
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 136 |
July 29, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,521 | 2:00.0 | 202 | 995 | 20 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 21 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 |
| 30:06.0 | 22 | 2:16.3 | 138 | 775 | 10 |
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Workout Graph
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