Angela Spencer 5000m row
5,000
Meters
28:28.6
Time
2:50.8
Pace
254
Calories
136
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 123 |
March 28, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.6 | 5,000 | 2:50.8 | 70 | 541 | 28 | 136 |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 581 | 28 | 142 |
| 5:43.9 | 2,000 | 2:51.9 | 69 | 536 | 28 | 138 |
| 5:51.1 | 3,000 | 2:55.5 | 65 | 522 | 28 | 125 |
| 5:54.5 | 4,000 | 2:57.2 | 63 | 516 | 28 | 134 |
| 5:34.4 | 5,000 | 2:47.2 | 75 | 557 | 29 | 143 |
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Workout Graph
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