Angela Spencer 5000m row
5,000
Meters
29:06.0
Time
2:54.6
Pace
254
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 119 |
February 24, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.0 | 5,000 | 2:54.6 | 66 | 526 | 27 | 128 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 30 | 127 |
| 5:59.1 | 2,000 | 2:59.5 | 60 | 508 | 26 | 127 |
| 5:43.0 | 3,000 | 2:51.5 | 69 | 538 | 27 | 130 |
| 5:57.8 | 4,000 | 2:58.9 | 61 | 510 | 27 | 124 |
| 5:49.5 | 5,000 | 2:54.7 | 66 | 525 | 28 | 134 |
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Workout Graph
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