Angela Spencer 30:15 row
5,398
Meters
30:15.3
Time
2:48.1
Pace
276
Calories
130
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 137 |
February 09, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 5,398 | 2:48.1 | 74 | 553 | 28 | 130 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 30 | 120 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 30 | 126 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 29 | 131 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 28 | 128 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 27 | 133 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 28 | 138 |
| 30:15.3 | 34 | 3:45.0 | 31 | 405 | 18 | 137 |
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Workout Graph
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