Angela Spencer 30:14 row
5,498
Meters
30:14.2
Time
2:44.9
Pace
284
Calories
147
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 111 |
February 05, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 5,498 | 2:44.9 | 78 | 568 | 29 | 147 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 29 | 135 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 29 | 153 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 28 | 151 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 30 | 147 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 30 | 146 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 30 | 152 |
| 30:14.2 | 23 | 5:08.6 | 12 | 340 | 10 | 149 |
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Workout Graph
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