Angela Spencer 30:15 row
5,231
Meters
30:15.6
Time
2:53.5
Pace
266
Calories
138
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 115 |
February 03, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.6 | 5,231 | 2:53.5 | 67 | 530 | 29 | 138 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 30 | 139 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 30 | 143 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 29 | 134 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 29 | 138 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 29 | 133 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 29 | 143 |
| 30:15.6 | 28 | 4:38.5 | 16 | 355 | 8 | 142 |
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Workout Graph
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