Angela Spencer 30:06 row
5,434
Meters
30:06.9
Time
2:46.2
Pace
280
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 125 |
February 01, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,434 | 2:46.2 | 76 | 562 | 28 | 132 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 29 | 134 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 28 | 125 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 29 | 136 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 28 | 126 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 29 | 132 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 30 | 140 |
| 30:06.9 | 12 | 4:47.5 | 15 | 350 | 0 | 142 |
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Workout Graph
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