Angela Spencer 30:07 row
5,547
Meters
30:07.8
Time
2:42.9
Pace
287
Calories
143
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 176 |
January 28, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,547 | 2:42.9 | 81 | 578 | 25 | 143 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 28 | 139 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 27 | 136 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 28 | 134 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 28 | 144 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 28 | 144 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 29 | 151 |
| 30:07.7 | 18 | 3:33.8 | 36 | 423 | 9 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.