Angela Spencer 1:00:09 row
10,420
Meters
1:00:09.0
Time
2:53.1
Pace
527
Calories
143
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 1658 |
| Drag Factor | 161 |
January 20, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 10,420 | 2:53.1 | 67 | 531 | 27 | 143 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 28 | 136 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 28 | 148 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 28 | 150 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 28 | 147 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 27 | 140 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 28 | 146 |
| 35:00.0 | 844 | 2:57.7 | 62 | 514 | 28 | 141 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 28 | 150 |
| 45:00.0 | 843 | 2:57.9 | 62 | 513 | 28 | 138 |
| 50:00.0 | 844 | 2:57.7 | 62 | 514 | 27 | 139 |
| 55:00.0 | 806 | 3:06.1 | 54 | 486 | 26 | 137 |
| 1:00:00.0 | 869 | 2:52.6 | 68 | 534 | 28 | 152 |
| 1:00:09.0 | 4 | 18:45.0 | 0 | 300 | 0 | 153 |
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Workout Graph
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