Angela Spencer 11:52 row
2,217
Meters
11:52.3
Time
2:40.6
Pace
115
Calories
141
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 163 |
January 18, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.3 | 2,217 | 2:40.6 | 84 | 590 | 25 | 141 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 26 | 140 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 26 | 146 |
| 11:52.3 | 344 | 2:43.2 | 80 | 576 | 25 | 139 |
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Workout Graph
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