Angela Spencer 30:06 row
5,333
Meters
30:06.0
Time
2:49.3
Pace
272
Calories
134
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 106 |
January 08, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,333 | 2:49.3 | 72 | 548 | 27 | 134 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 28 | 130 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 28 | 130 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 28 | 133 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 27 | 135 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 27 | 134 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 29 | 144 |
| 30:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 145 |
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Workout Graph
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