Angela Spencer 41:08 row
7,022
Meters
41:08.0
Time
2:55.7
Pace
354
Calories
134
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 1144 |
| Drag Factor | 117 |
January 05, 2025 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.0 | 7,022 | 2:55.7 | 64 | 521 | 27 | 134 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 26 | 134 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 27 | 140 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 28 | 143 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 28 | 140 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 27 | 130 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 28 | 127 |
| 35:00.0 | 851 | 2:56.2 | 64 | 519 | 29 | 130 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 30 | 142 |
| 41:08.0 | 168 | 3:22.3 | 42 | 445 | 25 | 124 |
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Workout Graph
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