Angela Spencer 16:43 row
3,011
Meters
16:43.7
Time
2:46.6
Pace
156
Calories
135
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 122 |
December 19, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.7 | 3,011 | 2:46.6 | 76 | 560 | 26 | 135 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 28 | 140 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 27 | 133 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 27 | 137 |
| 16:43.7 | 296 | 2:55.1 | 65 | 524 | 25 | 132 |
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Workout Graph
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