Angela Spencer 30:06 row
5,554
Meters
30:06.3
Time
2:42.6
Pace
289
Calories
139
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 167 |
December 12, 2024 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,554 | 2:42.6 | 81 | 580 | 26 | 139 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 26 | 131 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 26 | 134 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 27 | 144 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 27 | 137 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 27 | 141 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 28 | 149 |
| 30:06.2 | 3 | 17:13.3 | 0 | 301 | 0 | 149 |
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Workout Graph
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