Angela Spencer 30:04 row
5,343
Meters
30:04.2
Time
2:48.8
Pace
274
Calories
131
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 182 |
December 01, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 5,343 | 2:48.8 | 73 | 550 | 25 | 131 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 24 | 126 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 25 | 132 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 25 | 139 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 25 | 128 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 25 | 127 |
| 30:04.2 | 855 | 2:57.8 | 62 | 513 | 26 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.