Angela Spencer 30:12 row
5,415
Meters
30:12.8
Time
2:47.3
Pace
277
Calories
139
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 157 |
November 23, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 5,415 | 2:47.3 | 75 | 556 | 24 | 139 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 25 | 132 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 27 | 134 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 26 | 133 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 28 | 141 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 27 | 137 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 27 | 150 |
| 30:12.7 | 21 | 5:02.3 | 13 | 343 | 14 | 151 |
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Workout Graph
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