Angela Spencer 16:45 row
3,008
Meters
16:45.9
Time
2:47.2
Pace
154
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 183 |
November 20, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.9 | 3,008 | 2:47.2 | 75 | 557 | 26 | 134 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 28 | 130 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 26 | 124 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 26 | 142 |
| 16:45.8 | 321 | 2:44.7 | 78 | 569 | 24 | 142 |
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Workout Graph
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