Angela Spencer 30:14 row
5,029
Meters
30:14.0
Time
3:00.3
Pace
252
Calories
126
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 956 |
| Drag Factor | 183 |
November 09, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 5,029 | 3:00.3 | 60 | 505 | 28 | 126 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 30 | 115 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 32 | 120 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 33 | 129 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 32 | 123 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 31 | 128 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 33 | 138 |
| 30:14.0 | 11 | 10:36.3 | 1 | 304 | 5 | 134 |
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Workout Graph
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