Angela Spencer 17:18 row
3,020
Meters
17:18.5
Time
2:51.9
Pace
154
Calories
129
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 142 |
November 06, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.5 | 3,020 | 2:51.9 | 69 | 536 | 28 | 129 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 29 | 123 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 29 | 130 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 28 | 136 |
| 17:18.5 | 379 | 3:02.7 | 57 | 497 | 28 | 128 |
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Workout Graph
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