Angela Spencer 59:52 row
10,095
Meters
59:52.0
Time
2:57.9
Pace
507
Calories
130
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 1701 |
| Drag Factor | 142 |
November 03, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:52.0 | 10,095 | 2:57.9 | 62 | 513 | 28 | 130 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 28 | 127 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 28 | 122 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 29 | 135 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 29 | 136 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 29 | 129 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 28 | 130 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 29 | 136 |
| 40:00.0 | 834 | 2:59.8 | 60 | 507 | 28 | 132 |
| 45:00.0 | 854 | 2:55.6 | 65 | 522 | 28 | 133 |
| 50:00.0 | 840 | 2:58.5 | 61 | 511 | 28 | 126 |
| 55:00.0 | 864 | 2:53.6 | 67 | 530 | 29 | 138 |
| 59:52.0 | 820 | 2:58.0 | 62 | 513 | 28 | 127 |
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Workout Graph
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