Angela Spencer 30:05 row
5,315
Meters
30:05.6
Time
2:49.8
Pace
270
Calories
65
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 163 |
October 31, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,315 | 2:49.8 | 71 | 545 | 29 | 65 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 30 | 62 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 29 | 54 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 28 | 58 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 30 | 67 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 29 | 68 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 29 | 82 |
| 30:05.5 | 5 | 9:10.0 | 2 | 307 | 0 | 87 |
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Workout Graph
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