Angela Spencer 41:02 row
7,012
Meters
41:02.3
Time
2:55.5
Pace
355
Calories
133
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 1197 |
| Drag Factor | 161 |
October 26, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.3 | 7,012 | 2:55.5 | 65 | 522 | 28 | 133 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 30 | 130 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 29 | 133 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 29 | 138 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 29 | 135 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 29 | 132 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 29 | 138 |
| 35:00.0 | 817 | 3:03.5 | 57 | 494 | 29 | 130 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 30 | 146 |
| 41:02.3 | 162 | 3:12.2 | 49 | 469 | 24 | 117 |
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Workout Graph
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