Angela Spencer 30:16 row
5,114
Meters
30:16.9
Time
2:57.6
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Stroke Count | 910 |
| Drag Factor | 160 |
October 23, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.9 | 5,114 | 2:57.6 | 62 | 514 | 29 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 28 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 30 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 30 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 31 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 30 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 32 |
| 30:16.9 | 35 | 4:01.4 | 25 | 385 | 22 |
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Workout Graph
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