Angela Spencer 30:17 row
5,266
Meters
30:17.3
Time
2:52.5
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 156 |
October 09, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 5,266 | 2:52.5 | 68 | 534 | 26 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 25 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 28 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 27 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 28 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 28 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 29 |
| 30:17.2 | 37 | 3:52.4 | 28 | 395 | 17 |
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Workout Graph
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