Angela Spencer 30:07 row
5,014
Meters
30:07.4
Time
3:00.2
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 156 |
October 06, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,014 | 3:00.2 | 60 | 505 | 27 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 27 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 27 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 28 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 28 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 28 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 29 |
| 30:07.4 | 18 | 3:25.5 | 40 | 438 | 8 |
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Workout Graph
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